
No Shrinking Violets
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.
Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!
As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
No Shrinking Violets
Breaking Free: Choosing Yourself and Redefining Single Life After Divorce
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Society often glorifies coupledom, but what about the joy and freedom of embracing single life? What happens when you choose your happiness over societal scripts? In this candid and uplifting episode, Mary chats with Marieke Nissly James about her decision to leave her marriage, raise two daughters as a single mom, and create a fulfilling life on her own terms. They dive into the societal pressures women face around coupledom, the transformative power of freedom, and the lessons Marieke’s strength has imparted to her daughters. If you’ve ever wondered what it truly means to thrive solo, this conversation is for you.
Here is a link to Dr. Bella DePaulo's website.
You can find her book, Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life on Amazon and through all major booksellers.
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How do you remember how old your girls were when you left?
At 10 and 12 they had that maturity to recognize that it was really not a healthy thing.
Well, so you had somebody there validating you too, which probably.
So what do you like about being single?
I never 100% agree with that 100% because as you well know, I have lots of friends.
Is there any time that you ever feel like life would be easier with a partner?
How do you think your life choices and the example you set… How do you think that impacted them?
We have a lot of good conversations about it.
I am not adjusting what I do for somebody who thinks I'm out too much.
Thank you. It was great to be with you. It's fun.