No Shrinking Violets Podcast for Women

No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.

Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!

As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.

Guest

Pam Warren

Widely recognised as “The Lady in the Mask” following the Paddington rail crash, Pam Warren survived a near-fatal event that changed her life in an instant. What followed was not only a long and complex recovery, but a journey into purpose, advocacy and resilience that continues to shape her work today.

A former financial adviser, Pam went on to become a national rail safety campaigner in the UK, working closely with investigators, regulators and policymakers to push for greater accountability and improved safety standards. Her persistence helped contribute to meaningful reforms — a rare example of lived experience driving systemic change.

Now an international inspirational speaker and author, Pam brings a perspective that is grounded, practical and deeply human. She speaks openly about trauma, recovery and identity, and about learning to navigate — and ultimately embrace — change when it arrives without invitation.

https://www.pamwarren.co.uk/

Guest appearance on:

Surviving Tragedy: How a Near Death Experience Changed Her Priorities