No Shrinking Violets Podcast for Women
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.
Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!
As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
No Shrinking Violets Podcast for Women
Latest Episodes
Turning Tragedy and Loss into Purpose
She wore a crown for 730 days, including the gym, the grocery store, and international travel and it wasn’t a stunt. It was a turning point. My guest, Holly Fair, is a transformation coach, keynote speaker, and Tony Robbins trainer who helps wo...
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Mobbing: Group Exclusion and Psychological Harassment
One quiet pattern can wreck a workplace or a school community without ever looking like “bullying” on the surface: mobbing. We’re talking about systematic group exclusion, subtle psychological harassment, and the kind of coordinated cold should...
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One Honest Conversation: Why Silence Costs Us More Than Speaking Up
You can be brilliant at work and still feel oddly powerless in your own relationship. Mary Rothwell starts with a candid admission: she stayed far too long in partnerships that left her alone with a partner, not because she didn’t know, but bec...
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REPLAY: The Grief of Blindness and the Role of Grit and Gratitude
A nine-year-old hears the words “you will lose your sight,” but no one can tell her when. Laura Bratton lived in that uncertainty for years, then watched her vision change rapidly through high school until only limited light perception remained...
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Rewrite Your Story: Overcome Limiting Narratives through Self-Acceptance
If you’ve ever felt like you’re living by someone else’s script, this conversation will land hard in the best way. In this episode, I’m joined by storytelling strategist and founder Laura Nespoli for an honest, specific look at how personal nar...
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